Don’t expect to get on a treadmill for half an hour at Crossfit 914. Here, trainers have a comprehensive approach to fitness that’s geared to each individual, no matter what your age or ability level. Metabolic conditioning, weightlifting, and gymnastics are combined to improve cardiovascular stamina, muscle strength, flexibility, speed, coordination, agility, balance, and overall strength.
Weight loss? How can you not lose weight when you’re doing this kind of workout? Your training routine is constantly changed, giving you a high intensity workout that gets you in tip top shape (and keeps you there!) without getting bored with the same old routine. Go ahead, there’s no better time than now to get in shape. See the website for classes and pricing information.